Back to School, Back to Work!
February brings us back into full swing - "Back to School, Back to Work!" Here are some chiropractic tips to keep you thriving:
Going back to working from home? Let’s talk ergonomics.
For those continuing to work from home, make sure your home office setup promotes good posture. Invest in a comfortable chair, position your screen at eye level, and take regular breaks to stretch. Your spine will thank you!
Revitalise Your Daily Commute
If you're back on the road commuting, turn your car journey into a mini wellness ritual. Maintain good posture while driving, use a lumbar roll for support, and consider simple stretches once you arrive to ease any stiffness (Okunribido et al).
Student Wellness: Backpack Essentials
Parents, as your children return to school, help them avoid unnecessary back strain. Ensure their backpack is no more than 10-15% of their body weight, encourage proper use of both shoulder straps, and remind them to stand tall to support a healthy spine (Dockrell et al).
Lunchboxes!
We know how challenging it can be to pack a nutritious, filling and tasty lunchbox. Why not try our personal recommendation for zucchini muffins - perfect for toddlers to teens, they are an excellent addition to the lunchbox, or even for a tasty, healthy bite throughout the week!
WHAT WE ARE READING
"In Order to Live" by Yeonmi Park; an inspiring novel which follows the story of 13 year old Yeonmi herself, fleeing North Korea. A true, incredibly moving story!
WHAT WE ARE LISTENING TO
“Diary of a CEO” podcast by Steven Bartlett.
Moment #134 - Jim Kwik - 10 hacks to improve your memory, focus and attention.
Perfect for kids back to school or upskilling ourselves!
References
Dockrell, Sara, Ciaran Simms, and Catherine Blake. "Schoolbag weight limit: can it be defined?." Journal of school health 83.5 (2013): 368-377.
Okunribido, Olanrewaju O., Marianne Magnusson, and Malcolm Pope. "Delivery drivers and low-back pain: a study of the exposures to posture demands, manual materials handling and whole-body vibration." International Journal of Industrial Ergonomics 36.3 (2006): 265-273.