Vitality Vibes - Your Guide to Immunity and Wellness!
Dear Up! Tribe,
How about getting sick less often? As we step into July, we're excited to bring you a newsletter focusing on boosting your immunity. In this issue, we dive into some purposeful insights and practical tips designed to empower you on your wellness journey, whether you're seeking ways to strengthen your immune system or curious about the benefits of chiropractic care on immunity. Let's go…
Can chiropractic adjustments positively impact your immune system? Research suggests that spinal adjustments can enhance the function of the nervous system, which plays a critical role in regulating the immune response. By limiting interference to the nervous system, chiropractic care promotes better communication between the brain and the rest of the body, supporting immune function.
Maintaining “good” spinal alignment reduces stress on the body, which is known to weaken the immune system. Dr. Miles provides personalised care to help you achieve optimal spinal health and bolster your body’s natural defences.
Boost Up! Your
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Boost Up! Your 〰️
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Fruits and Vegetables: Aim to fill half your plate with colourful fruits and vegetables. They are rich in vitamins, minerals, and antioxidants that support immune function.
Lean Proteins: Include sources like chicken, fish, beans, and nuts to provide the necessary amino acids for the body to build and repair tissues.
Whole Grains: Remember grains are largely a filler....they don't provide the same nutrition as protein, fruits and vegetables!
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Drink plenty of water throughout the day to keep your body hydrated and to help flush out toxins.
Herbal teas and broths can also contribute to your fluid intake while providing additional nutrients.
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Engage in at least 30 minutes of moderate exercise most days of the week. Activities like walking, jogging, cycling, or yoga can enhance circulation and help your immune cells perform effectively.
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Aim for 7-9 hours of quality sleep each night. Good sleep is crucial for immune function and overall health.
Establish a regular sleep routine and create a restful environment to improve sleep quality.
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Chronic stress can weaken the immune system. Practice stress management techniques such as meditation, deep breathing exercises, or hobbies that relax you.
Consider chiropractic adjustments to help reduce stress and improve overall well-being.
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Maintain social connections, even if it's virtual. Positive social interactions can boost your mood and immune response.
Surround yourself with supportive friends and family to enhance emotional health.
Can supplements help?
We recommend Vitamin C, Vitamin D, and Zinc, which are known to strengthen the immune system. Probiotics can enhance gut health, which is closely linked to immune function as well. Complete the following details to let us know if you have any questions about supporting your immune system.
What Are We Reading?
The Mind-Gut Connection
Emeran Mayer
Explores the intricate relationship between the brain and the digestive system
What Are We Listening To?
Medical Minds: Immunity Under the Microscope
Provides insights into how the immune system functions, its critical role in protecting the body from infections, and the latest research in immunology
References
Besedovsky, Luciana, Tanja Lange, and Jan Born. "Sleep and immune function." Pflügers Archiv-European Journal of Physiology 463.1 (2012): 121-137.
Côté, Pierre, et al. "A united statement of the global chiropractic research community against the pseudoscientific claim that chiropractic care boosts immunity." Chiropractic & Manual Therapies 28 (2020): 1-5.
Groër, Maureen, Mary W. Meagher, and Kathleen Kendall-Tackett. "An overview of stress and immunity." (2010).
Nieman, David C. "Exercise effects on systemic immunity." Immunology and cell biology 78.5 (2000): 496-501.
Percival, Susan S. "Nutrition and immunity: balancing diet and immune function." Nutrition Today 46.1 (2011): 12-17.